If you are what they call a social bird, always craving to be surrounded by likeminded folks, then prepare to gird your loins in a healthy sort of way, and flex your muscles, new and more muscles never seen or felt before. If you long to be spending more time at home then prepare to be blown away when you begin to treino em casa. Previously, you had to rush forth backwards and forwards to the crowded city gym.
Now you can relax and take your time at home. Not that these home based exercise schedules that require no difficult to comprehend gym equipment will be taking up much of your time in any case. Speaking of complex gym equipment exercise stations, also known as circuits, required you to stand patiently in line rubbing shoulders with other sweaty and smelly bodies, losing your focus all the while, before you finally got a chance to do your exercise.
And by the time you were on your back, you forgot what it was you were supposed to do and even lost your motivation to carry on. In the back of your mind, you really could not wait to hit the showers and head off back home. Now you don’t need all that stress and anxiety, and loss, in your life. Home is where the heart is in any case, and home-based exercise, no matter what its specialization, is good for the soul, not just the body.
So, imagine yourself putting on your favorite tracks to help you relax and focus, instead of listening to the commercial clap-trap that your local gym blares out, same tracks, day in and day out. You’ll be inspired to keep on pushing yourself to the limit on your exercise mat at home once you are motivated by the quick results that come from high intensity exercise that take no more than twenty minutes to a half hour to get through.
And that still leaves you with plenty of time to go for walks or runs along your favorite trails close to home.